Wellness and Weightloss Solutions

Nutritional Value Of Watermelon – Your Questions Answered

ultimatefightingfit — Mon, 14 Nov 2011 13:04:07 +0000

Joseph asksâ¦

What is the nutritional value of watermelon peel/rind?
What nutrition is there in the “green part” of a watermelon? I’ve heard it is very healthy to eat, I’d just like to know why?

Peter answers:
About 10 calories..its basically water

David asksâ¦

What is the nutritional value of watermelon?

Peter answers:
Try: http://www.nutritiondata.com/facts-B00001-01c20XQ.html

Steven asksâ¦

What is the

Weight Loss Supplements – Your Questions Answered

ultimatefightingfit — Tue, 01 Nov 2011 21:20:32 +0000

Lizzie asksâ¦

Are weight loss supplements dangerous or do they work?
I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

Peter

Natural Weight Loss Supplements Your Questions Answered

ultimatefightingfit — Tue, 25 Oct 2011 10:28:59 +0000

Lisa asksâ¦

What are the best natural weight loss supplements?
I’m looking to lose around 10 pounds quickly..like 2-3 weeks if possible. I try to get to my local track twice a week and walk/jog around 2 miles each time I go. Other than that I don’t have a lot of time to exercise besides doing push-ups and crunches with an exercse ball.

Are there any natural weight loss supplements that work really well? I am trying to stick to a diet as well, I eat around 1,000-1,200

Yeast Infection Remedies for Women

ultimatefightingfit — Thu, 20 Oct 2011 10:00:39 +0000

Yeast Infection Remedies for Women
The most common symptoms of yeast infections include:

A discharge from the vagina which may have the appearance and color of cottage cheese.
The discharge may have an unpleasant odor.
If you suffer from arthritis, a yeast infection may aggravate your symptoms.
Likewise, if you suffer from PMS, a yeast infection can make your symptoms worse and exacerbate fatigue in addition to muscle weakness or inflammation.
Your immune system may become weakened

Acid and alkaline foods in the pH balance diet

ultimatefightingfit — Wed, 19 Oct 2011 14:12:49 +0000

The main concept behind the ph balance diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.
The ph balance diet relies on lists of foods

Nutrition And Health For Kids

ultimatefightingfit — Mon, 17 Oct 2011 20:04:00 +0000

Carol asksâ¦

I need to teach kids about health, safety and nutrition?
I’m taking a class that needs me to volunteer 15 hours at a daycare or a school. I’m suppose to teach the kids about health, safety and nutrition. How can I do that and make it fun for the kids.

Any teachers out there that can give me advise on how to do this?

Peter answers:
Teaching nutrition and health for kids and making it fun so they remember it is not easy.
Nutrition- you can bring in

Is a Detox Diet Plan Safe?

ultimatefightingfit — Mon, 17 Oct 2011 20:01:07 +0000

A detox diet plan is a popular option for those who want to lose weight quickly, and although many people rave about these diets, there are also several groups or individuals that are quick to point out negative claims against the diet. So far, detoxing diets have had their own share of controversies, claiming that they can be unhealthy and dangerous to the body.
First, what is the dictionary definition of detox? The Oxford English dictionary defines it as the removal of toxic substances or

Nutrition Information For Eggs

ultimatefightingfit — Wed, 12 Oct 2011 17:42:20 +0000

Nutrition Information on Eggs

Mary asksâ¦

does anyone know the nutrition information on eggs?
everything you know.
thank you :]

Peter answers:
Whole egg
weight 55g
protein 6.6g
Carbs 0.6g
Fat 6g
Monounsaturated 2.5g
Polyunsaturated 0.7g
Saturated2g
Cholesterol 213mg
Sodium 71mg
Calories 84
Egg White
Weight 38g
Protien 3.9
Carbs0.3g
Fat 0g
Mono 0g
Poly 0g
Sat 0g
Cholesterol 0g
Sodium 62g
Calories 20g

egg yolks
weight

Nutrition And Health For Kids

ultimatefightingfit — Tue, 11 Oct 2011 22:03:39 +0000

Carol asksâ¦

Any teachers out there that can give me advise on how to do this?

Peter answers:
Teaching nutrition and health for kids and making it fun so they remember it is not easy.
Nutrition- you can bring in

Nutrition And Health For Kids

ultimatefightingfit — Tue, 11 Oct 2011 16:20:37 +0000

Carol asksâ¦

Any teachers out there that can give me advise on how to do this?

Peter answers:
Teaching nutrition and health for kids and making it fun so they remember it is not easy.
Nutrition- you can bring in